Robert Check 8000m row
8,000m
Meters
35:14.9
Time
2:12.1
Pace
481
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 123 |
June 28, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.9 | 8,000m | 2:12.1 | 152 | 821 | 27 | 158 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | 156 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 | 151 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 27 | 157 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 27 | 157 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 27 | 160 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 26 | 160 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 27 | 164 |
| 4:24.6 | 8,000m | 2:12.3 | 151 | 820 | 27 | 166 |
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Workout Graph
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