Robert Check 10x1:00/1:00r row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
147
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 126 |
June 30, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 28 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 146 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 151 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 151 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 157 |
| r187m |
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Workout Graph
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