Robert Check 3x2500m/3:00r row
7,500m
Meters
33:14.7
Time
2:12.9
Pace
449
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 42:14.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 127 |
July 03, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,500m | 2:12.9 | 149 | 812 | 23 | 152 |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 20 | 146 |
| 11:05.1 | 2,500m | 2:13.0 | 149 | 811 | 24 | 149 |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 28 | 163 |
| r53m |
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Workout Graph
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