Robert Check 12x0:45/3:00r row
2,575m
Meters
9:00.0
Time
1:44.8
Pace
194
Calories
152
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 45:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 37 |
| Stroke Count | 342 |
| Drag Factor | 126 |
July 05, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,575m | 1:44.8 | 304 | 1344 | 37 | 152 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 36 | 141 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 150 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 37 | 155 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 37 | 153 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 39 | 154 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 37 | 152 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | 151 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | 151 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 40 | 154 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 40 | 151 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 39 | 159 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 37 | 158 |
| r219m |
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Workout Graph
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