Robert Check v5:00/1:30r...6 row
4,100m
Meters
18:00.0
Time
2:11.7
Pace
251
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,181m |
| Overall Time | 25:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 127 |
July 07, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,100m | 2:11.7 | 153 | 827 | 20 | 154 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 137 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 158 | |
| r: 1:30 | 19m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 149 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 151 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 168 | |
| r81m |
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Workout Graph
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