Robert Check 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
July 08, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 21 | 142 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 134 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 22 | 139 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 21 | 144 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 22 | 147 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 22 | 148 |
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Workout Graph
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