Robert Check 30:05 row
5,575m
Meters
30:05.0
Time
2:41.8
Pace
290
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 0 |
August 07, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,575m | 2:41.8 | 83 | 583 | 19 | 128 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 128 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 130 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 131 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 125 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 125 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 129 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 128 |
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Workout Graph
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