Robert Check 3x15:00/3:00r row
8,023m
Meters
45:00.0
Time
2:48.2
Pace
413
Calories
129
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 54:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 126 |
August 09, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,023m | 2:48.2 | 73 | 552 | 18 | 129 |
| 15:00.0 | 2,708m | 2:46.1 | 76 | 562 | 18 | 133 |
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 18 | 124 |
| 15:00.0 | 2,680m | 2:47.9 | 74 | 554 | 18 | 132 |
| r36m |
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Workout Graph
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