Robert Check 2x30:00/5:00r row
10,784m
Meters
1:00:00.0
Time
2:46.9
Pace
558
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,814m |
| Overall Time | 1:10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
August 10, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,784m | 2:46.9 | 75 | 559 | 18 | 124 |
| 30:00.0 | 5,476m | 2:44.3 | 79 | 571 | 18 | 125 |
| 30:00.0 | 5,309m | 2:49.5 | 72 | 547 | 18 | 124 |
| r30m |
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Workout Graph
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