Robert Check 2x20:00/1:30r row
7,565m
Meters
40:00.0
Time
2:38.6
Pace
401
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 127 |
August 18, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,565m | 2:38.6 | 88 | 601 | 18 | |
| 20:00.0 | 3,766m | 2:39.3 | 87 | 597 | 19 | |
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 18 | |
| r17m |
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Workout Graph
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