Robert Check 2x20:00/2:00r row
7,922m
Meters
40:00.0
Time
2:31.4
Pace
430
Calories
148
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,950m |
| Overall Time | 44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 126 |
September 06, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,922m | 2:31.4 | 101 | 646 | 16 | 148 |
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 17 | 145 |
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 16 | 151 |
| r28m |
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Workout Graph
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