Robert Check 2x20:00/3:00r row
7,965m
Meters
40:00.0
Time
2:30.6
Pace
434
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 46:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 128 |
September 13, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,965m | 2:30.6 | 102 | 652 | 17 | 147 |
| 20:00.0 | 3,972m | 2:31.0 | 102 | 649 | 17 | 144 |
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 17 | 150 |
| r23m |
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Workout Graph
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