Robert Check 20:00 row
3,998m
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 125 |
September 14, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 17 | 140 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 129 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 17 | 136 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 17 | 144 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 17 | 146 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 17 | 145 |
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Workout Graph
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