Robert Check 2x20:00/3:00r row
7,896m
Meters
40:00.0
Time
2:31.9
Pace
428
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 125 |
September 20, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,896m | 2:31.9 | 100 | 643 | 17 | 151 |
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 17 | 150 |
| 20:00.0 | 3,921m | 2:33.0 | 98 | 636 | 17 | 152 |
| r18m |
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Workout Graph
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