Robert Check 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
September 27, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 22 | 147 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 138 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 145 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 152 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 147 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 157 |
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Workout Graph
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