Robert Check 4x1250m/3:00r row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
304
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 33:46.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 115 |
October 12, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 26 | 168 |
| 5:14.5 | 1,250m | 2:05.8 | 176 | 905 | 26 | 166 |
| 5:21.6 | 1,250m | 2:08.6 | 164 | 865 | 26 | 169 |
| 5:30.5 | 1,250m | 2:12.2 | 151 | 821 | 26 | 170 |
| 5:39.4 | 1,250m | 2:15.7 | 140 | 781 | 26 | 168 |
| r58m |
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Workout Graph
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