Robert Check 1x20:00/3:00r row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 104 |
November 16, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 22 | |
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 22 | |
| r20m |
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Workout Graph
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