Robert Check 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 108 |
November 16, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 669 | 223 | 21 | 143 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 137 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 140 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 147 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 154 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 | 140 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 145 |
| 14:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 | 140 |
| 16:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 | 142 |
| 18:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 150 |
| 20:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 143 |
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Workout Graph
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