Robert Check 5x1000m/2:00r row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 32:39.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 103 |
December 01, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 24 | 157 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 149 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 163 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 156 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 160 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 157 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.