Robert Check 2x20:00/3:00r row
6,523m
Meters
40:00.0
Time
3:03.9
Pace
328
Calories
124
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 46:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 90 |
April 07, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,523m | 3:03.9 | 56 | 493 | 17 | 124 |
| 20:00.0 | 3,393m | 2:56.8 | 63 | 517 | 18 | 125 |
| 20:00.0 | 3,129m | 3:11.7 | 50 | 470 | 17 | 123 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.