Robert Check 5000m row
5,000
Meters
28:55.3
Time
2:53.5
Pace
271
Calories
159
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 97 |
April 12, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.3 | 5,000 | 2:53.5 | 67 | 562 | 271 | 17 | 159 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 22 | 146 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 21 | 145 |
| 7:19.6 | 3,000 | 3:39.8 | 33 | 434 | 53 | 14 | 176 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 19 | 148 |
| 6:49.1 | 5,000 | 3:24.5 | 41 | 475 | 54 | 13 | 182 |
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Workout Graph
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