Robert Check 20:00 row
3,784m
Meters
20:00.0
Time
2:38.5
Pace
199
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 98 |
April 17, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,784m | 2:38.5 | 88 | 602 | 18 | 133 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 18 | 128 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 18 | 135 |
| 12:00.0 | 749m | 2:40.2 | 85 | 592 | 18 | 136 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 18 | 135 |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 18 | 132 |
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Workout Graph
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