Robert Check 20:00 row
3,886
Meters
20:00.0
Time
2:34.4
Pace
206
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 96 |
April 25, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,886 | 2:34.4 | 95 | 618 | 206 | 18 | 130 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 18 | 128 |
| 8:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 18 | 127 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 18 | 132 |
| 16:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 18 | 131 |
| 20:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 19 | 133 |
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Workout Graph
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