Robert Check 20:00 row
3,886m
Meters
20:00.0
Time
2:34.4
Pace
206
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 96 |
April 25, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 18 | 130 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 128 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 127 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 18 | 132 |
| 16:00.0 | 767m | 2:36.4 | 91 | 614 | 18 | 131 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 133 |
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Workout Graph
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