Robert Check 2x15:00/3:00r row
5,975m
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
144
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 96 |
May 30, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975m | 2:30.6 | 102 | 652 | 22 | 144 |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 22 | 144 |
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 22 | 144 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.