Robert Check 2x15:00/3:00r row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
124
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 92 |
June 06, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 20 | 124 |
| 15:00.0 | 2,792m | 2:41.1 | 84 | 587 | 20 | 124 |
| 15:00.0 | 2,719m | 2:45.5 | 77 | 565 | 20 | 124 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.