Robert Check 2x15:00/3:00r row
5,792m
Meters
30:00.0
Time
2:35.3
Pace
310
Calories
130
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 93 |
June 13, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792m | 2:35.3 | 93 | 621 | 22 | 130 |
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 23 | 129 |
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 22 | 132 |
| r24m |
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Workout Graph
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