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Robert Check 30:00 row

6,134m

Meters

30:00.0

Time

2:26.7

Pace

335

Calories

146

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate23
Stroke Count709
Drag Factor96

July 12, 2024 14:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,134m 2:26.7 111 681 23 146
1:00.0 244m 2:02.9 188 948 30 133
2:00.0 194m 2:34.6 95 625 21 135
3:00.0 187m 2:40.4 85 591 21 129
4:00.0 238m 2:06.0 175 901 30 147
5:00.0 198m 2:31.5 101 646 20 143
6:00.0 196m 2:33.0 98 635 21 140
7:00.0 243m 2:03.4 186 940 30 155
8:00.0 192m 2:36.2 92 615 21 146
9:00.0 190m 2:37.8 89 606 20 141
10:00.0 237m 2:06.5 173 893 29 156
11:00.0 190m 2:37.8 89 606 20 147
12:00.0 189m 2:38.7 88 601 21 144
13:00.0 241m 2:04.4 181 924 30 159
14:00.0 186m 2:41.2 83 587 20 149
15:00.0 188m 2:39.5 86 596 21 143
16:00.0 237m 2:06.5 173 893 30 156
17:00.0 179m 2:47.5 74 555 20 146
18:00.0 183m 2:43.9 79 573 20 142
19:00.0 236m 2:07.1 170 886 31 155
20:00.0 182m 2:44.8 78 568 20 147
21:00.0 182m 2:44.8 78 568 21 142
22:00.0 242m 2:03.9 184 932 30 158
23:00.0 184m 2:43.0 81 577 20 148
24:00.0 182m 2:44.8 78 568 19 142
25:00.0 241m 2:04.4 181 924 31 158
26:00.0 179m 2:47.5 74 555 20 148
27:00.0 186m 2:41.2 83 587 21 143
28:00.0 249m 2:00.4 200 988 30 162
29:00.0 180m 2:46.6 76 560 21 149
30:00.0 180m 2:46.6 76 560 20 140

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Workout Graph

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