Robert Check v750m/3:00r...6 row
4,500m
Meters
19:32.5
Time
2:10.2
Pace
271
Calories
154
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 37:32.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 98 |
July 17, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.5 | 4,500m | 2:10.2 | 158 | 844 | 29 | 154 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 29 | 155 | |
| r: 3:00 | 15m | ||||||
| 5:32.5 | 1,250m | 2:13.0 | 149 | 812 | 28 | 158 | |
| r: 3:00 | 14m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 157 | |
| r: 3:00 | 16m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | 156 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 142 | |
| r: 3:00 | 17m | ||||||
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 31 | 156 | |
| r: 3:00 | 18m | ||||||
| r92m |
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Workout Graph
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