Robert Check 5x750m/3:00r row
3,750
Meters
16:09.9
Time
2:09.3
Pace
230
Calories
157
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 31:09.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 100 |
July 18, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,750 | 2:09.3 | 162 | 853 | 29 | 157 |
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 30 | 160 |
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 30 | 158 |
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 29 | 155 |
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 29 | 155 |
| 3:14.3 | 750 | 2:09.5 | 161 | 852 | 29 | 161 |
| r81 |
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Workout Graph
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