Robert Check 3x10:00/3:00r row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 134 |
July 19, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 24 | 144 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 141 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 24 | 146 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 25 | 147 |
| r39m |
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Workout Graph
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