Robert Check 2x15:00/3:00r row
5,484m
Meters
30:00.0
Time
2:44.1
Pace
286
Calories
123
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 137 |
July 21, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484m | 2:44.1 | 79 | 572 | 19 | 123 |
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 18 | 118 |
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 20 | 129 |
| r26m |
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Workout Graph
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