Robert Check 4x1250m/3:00r row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 35:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 147 |
July 25, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 21 | 145 |
| 5:42.6 | 1,250m | 2:17.0 | 136 | 768 | 23 | 143 |
| 5:43.7 | 1,250m | 2:17.4 | 135 | 763 | 22 | 141 |
| 5:43.8 | 1,250m | 2:17.5 | 135 | 763 | 22 | 150 |
| 5:50.1 | 1,250m | 2:20.0 | 127 | 738 | 21 | 147 |
| r48m |
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Workout Graph
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