Robert Check 8x250m/3:00r row
2,000m
Meters
7:44.7
Time
1:56.1
Pace
135
Calories
140
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 31:44.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 139 |
July 31, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 29 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 132 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | 135 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 137 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 141 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 140 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 142 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 145 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 148 |
| r150m |
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Workout Graph
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