Robert Check 8000m row
8,000m
Meters
40:11.6
Time
2:30.7
Pace
450
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 138 |
August 01, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 8,000m | 2:30.7 | 102 | 651 | 19 | 143 |
| 7:35.6 | 1,600m | 2:22.3 | 121 | 717 | 22 | 142 |
| 7:42.7 | 3,200m | 2:24.5 | 116 | 698 | 20 | 138 |
| 8:45.8 | 4,800m | 2:44.3 | 79 | 571 | 17 | 136 |
| 7:39.3 | 6,400m | 2:23.5 | 118 | 707 | 20 | 144 |
| 8:28.2 | 8,000m | 2:38.8 | 87 | 600 | 18 | 159 |
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Workout Graph
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