Robert Check 4x4:00/3:00r row
3,428m
Meters
16:00.0
Time
2:20.0
Pace
194
Calories
138
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 155 |
August 02, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,428m | 2:20.0 | 127 | 738 | 25 | 138 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 126 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 138 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 142 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 148 |
| r1,448m |
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Workout Graph
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