Robert Check 2x15:00/3:00r row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 134 |
August 07, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 24 | 146 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 25 | 150 |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 24 | 143 |
| r29m |
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Workout Graph
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