Robert Check 6x1000m/3:00r row
6,000m
Meters
27:23.0
Time
2:16.9
Pace
348
Calories
142
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 45:23.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 143 |
August 08, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 6,000m | 2:16.9 | 136 | 769 | 24 | 142 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | 127 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 136 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 143 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 147 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 150 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | 153 |
| r108m |
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Workout Graph
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