Robert Check 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 139 |
August 09, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 21 | 141 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 133 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 141 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 142 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 145 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 145 |
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Workout Graph
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