Robert Check v3:00/3:00r...5 row
2,583m
Meters
11:00.0
Time
2:07.7
Pace
159
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 135 |
August 14, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,583m | 2:07.7 | 168 | 877 | 25 | 140 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 138 | |
| r: 3:00 | 8m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 137 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 126 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 148 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 152 | |
| r50m |
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Workout Graph
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