Robert Check 3x10:00/5:00r row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 135 |
August 15, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 25 | 154 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 25 | 156 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 25 | 154 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 25 | 154 |
| r44m |
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Workout Graph
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