Robert Check 6x500m/4:00r row
3,000m
Meters
12:41.7
Time
2:06.9
Pace
185
Calories
133
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 36:41.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 129 |
August 16, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 25 | 133 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 124 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 129 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 131 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 135 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 139 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 142 |
| r118m |
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Workout Graph
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