Robert Check v1000m/4:00r...4 row
5,500m
Meters
24:57.0
Time
2:16.0
Pace
321
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 36:57.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 139 |
August 21, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.0 | 5,500m | 2:16.0 | 139 | 777 | 20 | 142 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 140 | |
| r: 4:00 | 20m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 141 | |
| r: 4:00 | 14m | ||||||
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 20 | 144 | |
| r: 4:00 | 20m | ||||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 20 | 145 | |
| r54m |
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Workout Graph
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