Robert Check 3x10:00/3:00r row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 131 |
August 22, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 26 | 143 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 27 | 141 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 26 | 149 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 27 | 141 |
| r39m |
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Workout Graph
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