Robert Check 4x2250m/1:30r row
9,000m
Meters
43:56.0
Time
2:26.4
Pace
499
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 49:56.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 133 |
August 23, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.0 | 9,000m | 2:26.4 | 111 | 683 | 20 | 131 |
| 11:14.8 | 2,250m | 2:29.9 | 104 | 657 | 18 | 124 |
| 11:05.9 | 2,250m | 2:27.9 | 108 | 671 | 20 | 130 |
| 10:56.8 | 2,250m | 2:25.9 | 113 | 687 | 21 | 133 |
| 10:38.6 | 2,250m | 2:21.9 | 122 | 721 | 23 | 139 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.