Robert Check 2x15:00/3:00r row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
139
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 134 |
August 29, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 18 | 139 |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 18 | 136 |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 18 | 143 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.