Robert Check 2x15:00/3:00r row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
145
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 135 |
August 30, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 20 | 145 |
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 20 | 141 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 20 | 149 |
| r22m |
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Workout Graph
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