Robert Check 2x15:00/3:00r row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 135 |
September 04, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 20 | 143 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 21 | 142 |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 20 | 145 |
| r28m |
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Workout Graph
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