Robert Check 2x15:00/3:00r row
5,730m
Meters
30:00.0
Time
2:37.0
Pace
305
Calories
129
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 133 |
September 06, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730m | 2:37.0 | 90 | 610 | 20 | 129 |
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 20 | 130 |
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 20 | 128 |
| r33m |
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Workout Graph
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