Robert Check 2x15:00/3:00r row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
146
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
September 16, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 20 | 146 |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 20 | 137 |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 21 | 156 |
| r37m |
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Workout Graph
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