Robert Check 2x15:00/3:00r row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
322
Calories
149
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 91 |
October 04, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 20 | 149 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 20 | 150 |
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 20 | 148 |
| r23m |
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Workout Graph
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